At Recharge Theraputic Massage we know that massage therapy is a key component to many recovery and wellness regimens. Whether you are recovering from an injury or workout, seeking relief from chronic ailments, or just looking to relax and unwind, we have a treatment to help. With wide array of service and years of experience, we know that there is not one way to relief and we are committed to working with you to provide maximum effect. Come and experience the difference!
At Recharge we take pride in our services and will work with you to select the services that best fit your needs.
Theraputic massage strikes a balance between targeted work on specific muscle groups and a relaxation-focused massage. This massage typically begins with relaxation techniques before building in pressure as the muscles warm up.
Deep Tissue Massage is a form of theraputic Swedish-style massage which is slower, more intense, and uses less oil. The goal of a Deep Tissue massage is to target the deeper muscles and tissues and relieve the underlying sources of stiffness and pain
Heated stones are used in addition, and in complement, to other massage techniques to convey heat directly to the muscles to aid in the relief of pain and soreness.
Note: Extra oil is used in this technique and it is suggested to wear clothes which may get exposed to massage oil
Cup massage is performed with medical cups, which have vacuum-sucking, thermochemical, and reflectory impact on the skin, hypoderm, muscles and nerves. Cup massage is shown to significantly help reduce pain intensity in adults dealing with chronic back pain. It has also been found with systematic review that dry cupping massage results in improved range of motion and has been found to reduce musculoskeletal pain.
Fascial Stretch Therapy™ is a pain-free, unique, complete, and complementary system of table-based, and strap assisted, stretching, focusing on the fascia and joint capsule as the key elements in achieving optimal flexibility, strength, performance, and pain relief. FST™ is one of the quickest, most effective, and most pleasant methods to eliminate pain, restore function, move and feel better in activities of life, fitness, and sports!
Note: This technique is best done in loose clothing. Athletic shorts and shirts are required.
At Recharge we are pleased to offer FST at two session lengths:
Ashley is a graduate of MH Vicars and has been a Registered Massage Therapist for over 5 years. She is also trained in Cupping, Deep Tissue Hot Stone, and Fascial Stretch Therapy (Level 1) techniques. Ashley is passionate about making a difference for her patients in their health goals and quality of life.
When she is not massaging, Ashley can be found hiking, camping, gardening, and spending time with her dogs and family. She is also an avid Brazillian Jiu Jitsu practitioner.
Phone - 825-440-6529
Email - ashley.recharge@gmail.com